Enter the delightful world of your “heart space” with my new, free guided meditation!

Have you ever heard someone say “get into your heart” and thought Sure! But how?

I have noticed that, particularly in New Agey circles, there is a lot of talk about being “heart-centered” and getting into the heart, living from the heart, etc, etc.

While it sounds easy, I often found myself having a hard time putting it into practice. I read various books on the topic and tried different forms of meditation and I have found three techniques that help me enter my heart space quickly and effectively, which I will share with you in my guided meditation below.

Lately I have been working on my upcoming meditation album – a collection of guided meditations to help you connect with your higher self, meet your spirit guides, get blissfully relaxed and of course, get “into your heart”.  This “heart meditation” is the first meditation I have made. I am not certain it will be the version I will include in the final album, but I wanted to share it with you anyway!

Guided Meditation: Getting into your Heart

In this 14 min guided meditation, I will help you relax and enter the realm of your heart, where love, joy and oneness permanently reside. The peaceful sounds of waves and birds chirping in the background will transport you (although probably not literally!) to a tropical paradise where you can temporarily forget about all the things pissing you off.

download now*Just click on the blue button above to listen, or right click and “save as” to download to your computer.

Music by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com.


Why bother “getting into your heart”?

When you are “in your heart” (as opposed to just “in your head”) you are loving, gentle, open and joyful. Your ego to melt away, along with fear, worry and stress.

You will see the world from an entirely different perspective – a perspective that illuminates the connections among us, the opportunities for love, pleasure and fun.

It will be like you just snorted some kind of happy drug, only its not bad for you!


Image from FreeDigitalPhotos.net

I have been experimenting with doing this meditation in the morning (to feel less bitchy during the day), before I make a big decision, before I try to communicate something important to someone, before I create something, write something….I even did this meditation right before I created the guided, audio version of it!


Let me know how it goes!

After you listen you my heart meditation, please feel free to share your experience in the comments section below. Did you have a hard time getting into it? Was one technique more helpful than the others? What did you first notice when you entered your heart space?


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This entry was posted in March 2014 and tagged , , , , , . Bookmark the permalink.

19 Responses to Enter the delightful world of your “heart space” with my new, free guided meditation!

  1. Lisa Brown says:

    …will transport you … to a tropical paradise where you can temporarily forget about all the things “pissing you off”. LOL, you are so funny, Kate, and that’s one reason why I think you’re the best 🙂

  2. Dee says:

    Hello 🙂
    Thank you…
    I so loved the birds in this,….and i revisited a place (with your help), that I so loved back in the 70’s…I visualized being on the big rock bluff with ocean below, and birds all around…..Id love to be there at night with all the universe (Stars)…magical…

  3. MicheleB says:

    Kate I love this! I’m going through a stressful time and have had a difficult conversation this morning where I was relaying events has they happened and reliving them AGAIN! I had bookmarked this to come back to at a later date and today was that day. I feel so much better. You did a great job with this audio! Xo

  4. Cher Green says:

    Thank you, Kate. This was a wonderful experience. I was ‘pissed off’. I saw the message for your Replay of the Tarot Webinar and new you would get me in a better mood. 🙂 At the beginning you mention this heart meditation so I paused it and came over here. So glad I did. Now I feel ready to tackle what ever comes my way. Thanks again.

  5. Joy Holland says:

    This was absolutely beautiful! It is incredibly peaceful in my home right now, a gentle breeze, birdsong in the yard, soft sound of my wind chime. Centering into your meditation and feeling that love was so enlivening – to “come back ” into the peace of my world with that love feels like a beautiful, unexpected gift today. Your opening manta is lovely as well. Thank you!

  6. Thank you Kate, I *heart* this meditation and I *heart* you! I’ve been listening to it for two days now, both morning and before sleep, and I love the calming “green” energy I feel when my eyes are closed. It definitely reduced my morning problems. The background music is complimentary to your soothing voice, and for a person who always enjoys listening to you and your guidance, it is pure joy to listen to this guided meditation. I can’t wait for the rest of your meditation album!

    P.S.: I would love to listen to guided tarot meditations you would create! 🙂


    • Kate says:

      Thank you so much, Deniz 🙂 Reading your comment totally made my day! I am so glad you enjoyed it – this motivates me to get back to my laptop and create some more meditations 🙂

  7. Erica says:

    This was very relaxing. Thank you, Kate! I saw myself standing in the ocean and feeling the rhythm of the waves. What was weird was that I felt as if my cheeks were being pushed up so I couldn’t help but smile throughout meditation. Lol! Love the sound of the waves and jungle as well. Awesome!

    • Kate says:

      That’s a really interesting reaction, Erica – good to know this meditation made you smile 🙂
      I think there’s something about nature sounds that just lift your mood instantly (except maybe thunderstorms…but actually, I love those too.)

      • Erica says:

        For some reason I love thunderstorms as well! I can’t help but peek thru the blinds and see what’s going on outside. They just seem so exciting, I don’t know how to really explain it. Lol!

  8. Emma says:

    This is such a beautiful and relaxing meditation it made me feel wonderful afterwards! Thank you 🙂

  9. Ellen says:

    Thank you Kate for your time and effort to make this meditation for us. The sound of the waves made it so relaxing for me. I liked how the feeling of love was expanding to all sides. For me it was a pink light that grew inside me and it felt so good. This is a keeper. Thanks 😀

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