Veronica is my evil twin/alter ego and she takes over my blog on Friday’s to impart her bitchy wisdom. When she isn’t Tarot reading, she’s seducing some buff young thing at the gym, penning sultry smut on her laptop and knocking back the martinis while laughing maniacally at some mediocre romantic comedy…
Today it’s time to turn inward…..and tune out any obnoxious voices that distract you and make you feel like total shit.
As boring as it sounds, spend a few minutes meditating. And notice what voices show up.
This is what some people call “self talk”.
When I did this I heard all kinds of silly chitter chatter like “you really shouldn’t sleep in past 11am”, “eating chocolate hazelnut hedgehogs for dinner is immature”, “leave those young men alone” and “you should be saving for your retirement.”
Where were these voices coming from?! Who were these jerks?
If I was in a room with people who said things like that I would start chucking beer bottles.
So as you observe your inner voices, don’t judge…but ask yourself this: “if a person I knew said this to my face, would I want to shank them?”
If the answer is yes, then why on earth is it okay for you to say that shit to yourself?
It’s not! So laugh at your judgy self-talk like it’s the funniest joke in the whole world.
In the comments below, tell me what crappy self talk your going to laugh at today….